What if you could gift your adult self a glimpse into your inner child’s world?  What lessons can your inner child teach your present self about embracing joy and living authentically?  In this blog, we invite you to go on a special date – a date with your inner child....

A lot has been said about intention and the impact our intentions have on the results we seek and the life we wish to create. And yet, we seldom dive deep to understand what is the quality of our intentions and how we can consciously create intentions that are powerful...

From the time we are born to the time you are reading this blog, our life is a series of thoughts, feelings, emotions, experiences and beliefs. And the unusual blend of these ingredients coupled with our circumstances form our mindsets, judgements and how we view the world we live in...

So what does always doing your best mean to you?  At a basic level it means what it says – do your best in every situation, always. No matter which culture we grew up in, this is a habit that every adult has tried to instil within us. It is...

We live our lives based on multiple assumptions at all times and at all levels. Assumptions are necessary for us to move forward in life. Some examples are, we assume we will live for at least 80 years and so we plan our retirement fund accordingly. Or we assume we...

What does it mean when you say nothing is personal?  Let’s start by discussing a common struggle that many of us face. Let’s say you are having a good day and then someone makes a comment about how you are dressed, or points a finger at you saying you are...

We express our thoughts through words. And our words have the power to manifest into reality. And yet we take this reality very lightly. We use words of all kinds through out the day to talk to others and to ourselves, unaware of the way they are creating our future. ...

If everything in your life is working in perfect harmony, then we don’t need to understand or delve deeper into the journey of our beliefs. But, if it isn’t, maybe it is time to look closely at what the reasons could be and where they could come from.  THE LOBSTER’S...

We all have an inner circle and an outer circle of relationships in our life. People in the inner circle are further divided into 3 more circles. These 3 circles are family, friends and work. It is within our interactions in these 3 circles that we find situations that make...

Have you ever felt that your health is nagging you without any specific reason? You feel sudden aches, pains and headaches? Do you need to pop a pill to get through your day sometimes? Do you feel a lack of motivation, or feeling lethargic, out of focus, off mood? Do...

While I’m not working on my business, I enjoy being of assistance to a friend who runs an awesomely happy dance studio based in Jalandhar in the name of Studio Antara. Being a much loved Kathak and creative art studio, they host an annual dance recital called Dream Catcher every...

Are you tired of feeling stuck in the same rut, no matter what you do?  Can’t make money, no matter how hard you try? Can’t have good health, no matter how healthy you eat? Can’t manifest a good relationship, no matter what you do? Can’t think positive, no matter what...

Are you feeling helpless in a relationship?  Do you fear speaking your truth because it may damage your current relationship?  What is the effect a relationship has on your 4 bodies?  All these questions can create a sense of unease in many of us. It may make us feel stuck...

What comes to mind when you think of gratitude and appreciation? Do they mean the same thing?  Gratitude and appreciation are related but different. Gratitude is a feeling of thankfulness for something that has been given or done for you. It is often directed towards someone who has done something...

Forgiveness is all about letting go of resentment, anger, or any negative emotions that you may feel towards someone who has harmed you or caused you pain. It is a way of releasing these negative emotions and moving on from the hurt or harm that has been inflicted upon you....

Being a foodie refers to a person who has a strong interest in food and enjoys trying new and different types of cuisine. A foodie may enjoy cooking, dining out, and learning about different ingredients and flavors. Food addiction, on the other hand, refers to a pattern of unhealthy and...

‘Listening is not the act of hearing the word that is spoken, it is the art of understanding the meaning behind those words and making the person feel heard, by creating a safe space for them to share whatever it is they want to share with you.’ These words by...

Sadhguru says, as humans we enjoy two core faculties – one is memory and the other is imagination.  We have access to our superb memory which recalls things that have happened as far back in our childhood to our recent past. Then there is our fantastic imagination that is capable...

History has it that the old rich and the new rich across many generations, go through experiencing money in cycles of poverty, survival, growth, abundance and then back to poverty. Almost like a vicious circle. The first generation that sees poverty is the most hungry to get out of it,...

A parent’s love for their child is one of the purest forms of unconditional love there is in the world. And yet, how often do we hear parents say ‘I did everything for my children and yet look at what they have done to me’. Or times when you have...

Grief – Does It Ever Go Away?  Sometimes we hold on to grief, because we cannot imagine a life without it. Can you handle a life which is free of grief and filled with joy? Long ago I heard a conversation by BK Shivani, about what happens when we don’t...

Just because you can see it, you don’t have to say it. It was the first time I had heard these lines. And ever since these words of Sidra ring in my ears so often. She says it with so much passion and conviction, it blows you away. The magical...

Money – the one word that pulls out a whirl of different emotions in different people. It is almost like a memory of some sort that we hold emotional charge towards. While money essentially is energy of exchange for us to experience a product or service, over the years many...

What if the problem you are trying to solve IS a problem only because you see it as one? Let’s see how this looks like in real life. Say for example you walk into a messy room. The problem is not that the room is messy, but the problem is...

In several cultures around the world, birthdays, anniversaries and festive occasions like Christmas are often associated with an exchange of gifts. Even when you have your parents visiting you, they usually bring you a present. It therefore feels quite natural for the mind to associate these moments with presents and...

Loneliness – the one feeling that most of us would not like to experience and yet, many times in our lifetime there are moments or longer periods of time when we feel lonely. While we know that depression causes loneliness, there are many other reasons that could give you a...