Nourishing the Four Bodies: How A Holistic Diet Shapes Your Well-Being
You are what you eat. This does not mean just the food you eat - literally, through your mouth - to feed the physical body. It also means the food…
You are what you eat. This does not mean just the food you eat - literally, through your mouth - to feed the physical body. It also means the food…
Chronic stress - the one major factor that contributes to and is one of the leading causes of disease globally. While it's challenging to directly compare the prevalence of chronic…
What if you could gift your adult self a glimpse into your inner child’s world? What lessons can your inner child teach your present self about embracing joy and living…
A lot has been said about intention and the impact our intentions have on the results we seek and the life we wish to create. And yet, we seldom dive…
From the time we are born to the time you are reading this blog, our life is a series of thoughts, feelings, emotions, experiences and beliefs. And the unusual blend…
So what does always doing your best mean to you? At a basic level it means what it says - do your best in every situation, always. No matter which…
We live our lives based on multiple assumptions at all times and at all levels. Assumptions are necessary for us to move forward in life. Some examples are, we assume…
What does it mean when you say nothing is personal? Let's start by discussing a common struggle that many of us face. Let’s say you are having a good day…
We express our thoughts through words. And our words have the power to manifest into reality. And yet we take this reality very lightly. We use words of all kinds…
If everything in your life is working in perfect harmony, then we don’t need to understand or delve deeper into the journey of our beliefs. But, if it isn't, maybe…