Healing from Parental Wounds: A 4-Body Approach to Finding Peace
Healing from Parental Wounds: A 4-Body Approach to Finding Peace Growing up we often times experience hurt and pain that come from our very own home environments. Parents are your…
Nourishing the Four Bodies: How A Holistic Diet Shapes Your Well-Being
You are what you eat. This does not mean just the food you eat - literally, through your mouth - to feed the physical body. It also means the food…
Unlocking the Connection Between Chronic Stress and Disease: A Guide to Self-Healing
Chronic stress - the one major factor that contributes to and is one of the leading causes of disease globally. While it's challenging to directly compare the prevalence of chronic…
Father or Dad? The Choice That Shapes a Child’s Life
Father or Dad? The Choice That Shapes a Child’s Life Fatherhood - The one emotion that can expand your bosom with pride in a moment and still weigh down on…
The Power of a Pledge
While I’m not working on my business, I enjoy being of assistance to a friend who runs an awesomely happy dance studio based in Jalandhar in the name of Studio…
Gratitude And Appreciation – Are They The Same Thing?
What comes to mind when you think of gratitude and appreciation? Do they mean the same thing? Gratitude and appreciation are related but different. Gratitude is a feeling of thankfulness…
Forgiveness – The What, Why and How
Forgiveness is all about letting go of resentment, anger, or any negative emotions that you may feel towards someone who has harmed you or caused you pain. It is a…
Are You A Foodie Or A Food Addict?
Being a foodie refers to a person who has a strong interest in food and enjoys trying new and different types of cuisine. A foodie may enjoy cooking, dining out,…
3 Ways To Heal Your Past And 3 Ways To Create A Future You Desire
Sadhguru says, as humans we enjoy two core faculties - one is memory and the other is imagination. We have access to our superb memory which recalls things that have…
Just Because You Can See It, You Don’t Have To Say It
Just because you can see it, you don’t have to say it. It was the first time I had heard these lines. And ever since these words of Sidra ring…