Father or Dad? The Choice That Shapes a Child’s Life Fatherhood – The one emotion that can expand your bosom with pride in a moment and still weigh down on your shoulders as a responsibility for as long as you live. It is a one way ticket into a life that is as promising and […]

This is the first blog from The Awakening Series. In each blog we will discuss one of the 9 principles from Sidra Jafri’s book – The Awakening.  These principles are aimed at helping us live a life of courage and joy. Each week we’ll discuss one principle, understand it and work on integrating its essence […]

You are what you eat. This does not mean just the food you eat – literally, through your mouth – to feed the physical body. It also means the food you feed your other 3 bodies.  In the session on dis-ease and pain, we learnt how to connect with our bodies and listen to what […]

Chronic stress – the one major factor that contributes to and is one of the leading causes of disease globally. While it’s challenging to directly compare the prevalence of chronic stress to diseases caused by other specific factors, the pervasive nature of stress and its significant impact on health are well-documented. In this article, we’ll […]

What if you could gift your adult self a glimpse into your inner child’s world?  What lessons can your inner child teach your present self about embracing joy and living authentically?  In this blog, we invite you to go on a special date – a date with your inner child. Sounds silly? I urge you […]

A lot has been said about intention and the impact our intentions have on the results we seek and the life we wish to create. And yet, we seldom dive deep to understand what is the quality of our intentions and how we can consciously create intentions that are powerful and pure. So let’s start […]

From the time we are born to the time you are reading this blog, our life is a series of thoughts, feelings, emotions, experiences and beliefs. And the unusual blend of these ingredients coupled with our circumstances form our mindsets, judgements and how we view the world we live in and how we experience all […]

So what does always doing your best mean to you?  At a basic level it means what it says – do your best in every situation, always. No matter which culture we grew up in, this is a habit that every adult has tried to instil within us. It is one of the cornerstones to […]

We live our lives based on multiple assumptions at all times and at all levels. Assumptions are necessary for us to move forward in life. Some examples are, we assume we will live for at least 80 years and so we plan our retirement fund accordingly. Or we assume we will go to work for […]

What does it mean when you say nothing is personal?  Let’s start by discussing a common struggle that many of us face. Let’s say you are having a good day and then someone makes a comment about how you are dressed, or points a finger at you saying you are not that smart, makes fun […]

We express our thoughts through words. And our words have the power to manifest into reality. And yet we take this reality very lightly. We use words of all kinds through out the day to talk to others and to ourselves, unaware of the way they are creating our future.  As you will see in […]

If everything in your life is working in perfect harmony, then we don’t need to understand or delve deeper into the journey of our beliefs. But, if it isn’t, maybe it is time to look closely at what the reasons could be and where they could come from.  THE LOBSTER’S TAIL  One day a child […]