Healing from Parental Wounds: A 4-Body Approach to Finding Peace
Healing from Parental Wounds: A 4-Body Approach to Finding Peace Growing up we often times experience hurt and pain that come from our very own home environments. Parents are your…
Awareness is Key – The Awakening Series
This is the first blog from The Awakening Series. In each blog we will discuss one of the 9 principles from Sidra Jafri’s book - The Awakening. These principles are…
Nourishing the Four Bodies: How A Holistic Diet Shapes Your Well-Being
You are what you eat. This does not mean just the food you eat - literally, through your mouth - to feed the physical body. It also means the food…
Unlocking the Connection Between Chronic Stress and Disease: A Guide to Self-Healing
Chronic stress - the one major factor that contributes to and is one of the leading causes of disease globally. While it's challenging to directly compare the prevalence of chronic…
Father or Dad? The Choice That Shapes a Child’s Life
Father or Dad? The Choice That Shapes a Child’s Life Fatherhood - The one emotion that can expand your bosom with pride in a moment and still weigh down on…
Meet Your Inner Child: Rediscover Wholeness and Joy
What if you could gift your adult self a glimpse into your inner child’s world? What lessons can your inner child teach your present self about embracing joy and living…
Unleashing The Power Of Intention: A Deep Dive
A lot has been said about intention and the impact our intentions have on the results we seek and the life we wish to create. And yet, we seldom dive…
Transform Your Life: How Changing Your Story Can Make a Difference
From the time we are born to the time you are reading this blog, our life is a series of thoughts, feelings, emotions, experiences and beliefs. And the unusual blend…
Always Do Your Best – No More, No Less
So what does always doing your best mean to you? At a basic level it means what it says - do your best in every situation, always. No matter which…
How To Unlearn Your Assumptions And Set Yourself Free
We live our lives based on multiple assumptions at all times and at all levels. Assumptions are necessary for us to move forward in life. Some examples are, we assume…