Randeep Kaur –

often we hear quotes like ‘Happiness comes from within’ and ‘You are the master of your own destiny!’I read these without believing in them. During the Activating Body Harmony course, I realised the truth in these simple statements. I learnt to keep the mind in the present moment and through affirmations the negative voices in the head were silenced. I realised how through controlling the mind, we can even overcome physical aches and pains. I have discovered the boundless energy that lies within me and can come to my aid anytime I find myself in a difficult situation.

Archna Gupta –

My family is amazed at the change they see in me. I feel calmer, more relaxed and happier since I did the workshop.